Support for anxiety
Anxiety Therapy
When worry follows you from one part of your day to the next, it can become difficult to feel present, make decisions, or rest. You may be keeping up with work and family while feeling tense underneath it all. Growth Counseling offers anxiety therapy for adults in El Paso, with in-person and telehealth options. Counseling gives you a place to understand what you are experiencing, talk without having to minimize it, and work toward changes that matter in your everyday life.
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Hybrid care in El Paso · Texas telehealth
Questions about getting started ↓When worry starts taking up too much space
Anxiety does not look the same for everyone. You might replay conversations, imagine everything that could go wrong, or spend a long time preparing for situations other people seem to take in stride. Some days, the hardest part is the mental noise. On others, you notice tension, irritability, difficulty settling down, or the feeling that you always need to stay one step ahead. You do not have to have the perfect explanation for what is happening before you reach out.
Avoidance can also become part of the picture. You may put off a difficult conversation, cancel plans, delay a decision, or steer away from something you want because anticipating it feels overwhelming. Therapy offers room to look at these experiences with curiosity and compassion. Together, you and your therapist can explore what feels difficult, how you have been coping, and which parts of your life you would like to approach differently.
Support that connects with your everyday life
Anxiety counseling begins with your experience, rather than an assumption about what you should be feeling. Your concerns may center on work, relationships, family responsibilities, uncertainty, or a period of change. You may also find it difficult to point to one clear cause. Sessions can help you put words to those experiences and notice connections between stressful situations, thoughts, feelings, and the ways you respond.
Your goals can be practical and personal. Perhaps you want to participate more comfortably in conversations, spend less time second-guessing decisions, set a boundary, or be more present with people you care about. Your therapist can help you identify a starting point and consider approaches that fit your circumstances. The aim is to build a useful working relationship where you can be honest about both what is helping and what still feels hard.
You may be used to telling yourself that your worries are not serious enough to bring to therapy, especially if others depend on you. But the effect on your own life is a useful place to begin. Counseling can make space for concerns you have been carrying privately, including the pressure to appear calm or capable. You can talk about the parts that feel confusing, contradictory, or difficult to explain without having to make them sound more organized first.
A collaborative approach to anxiety counseling
Growth Counseling draws on approaches including cognitive behavioral therapy, dialectical behavior therapy, and mindfulness, according to the therapist and your needs. In plain language, that may mean exploring recurring thinking patterns, developing a clearer understanding of emotional responses, or bringing more awareness to what is happening in the present. Your therapist can explain the approaches they use and discuss how they relate to the goals you bring to counseling.
The process is collaborative. You can ask questions, share preferences, and speak up when an idea does not feel relevant to your life. Counseling is also a place to recognize the efforts you have already made, including strategies that helped you get through demanding circumstances. Rather than expecting you to change everything at once, you and your therapist can discuss manageable areas to work on and revisit your priorities as your understanding develops.
Finding a therapist who feels like a good fit
For adults seeking support with anxiety, team members include Viridiana Alvarez, LPC Associate, and Steve Torres, LPC Associate. Both practice under the supervision of Brenda Rueda, LPC-S. A consultation is an opportunity to talk about what brings you to therapy, learn more about a therapist’s approach, and ask about fit. You can also discuss whether meeting in El Paso or through telehealth would work better for you.
Feeling comfortable enough to talk honestly matters. You do not need to arrive with a polished story or decide immediately what every goal should be. It is reasonable to ask how a therapist works with anxiety, what collaboration looks like, and how you can raise concerns along the way. Growth Counseling offers a free 15-minute consultation so you have a clear next step for starting that conversation.
Your first steps with Growth Counseling
In an initial therapy session, you can expect space to describe your concerns, share relevant background, and discuss what you hope will be different. You might talk about when worry shows up, situations you have been avoiding, or responsibilities that have begun to feel harder to manage. You can share at a pace that feels workable and ask for clarification whenever you need it. Your therapist can help turn a broad concern into a more concrete starting point.
Growth Counseling offers a hybrid practice in El Paso, with telehealth for clients across Texas. Before getting started, review the Fees & Insurance page and bring any questions about session costs or arrangements to your consultation. You can also explore therapist profiles to learn about the people providing care. If anxiety has been crowding out the things you care about, requesting a free 15-minute consultation is a practical way to find out whether this practice feels right for you.
Care in El Paso. A clearer place to start.
11680 Montana, Suite 215B, El Paso, TX 79936
Hybrid sessions in El Paso and telehealth throughout Texas.
Fees and your first conversation
Individual sessions with an LPC Associate are $75. Individual sessions with Brenda are $150. Sliding scale is available. Ask about the fee and coverage for your therapist before scheduling.
View fees & insurance →A free 15-minute consultation gives you room to ask about fit, appointment options, and the next step.
Call (915) 263-1070 →Frequently asked questions
Do I need an anxiety diagnosis before contacting you?
You can reach out to talk about worry, stress, avoidance, or feeling overwhelmed without arriving with a diagnosis. A consultation gives you an opportunity to explain what you are looking for and ask whether the therapist’s experience and approach fit your concerns.
Is anxiety therapy available in person in El Paso?
Growth Counseling offers in-person therapy in El Paso as part of its hybrid practice. You can discuss your preference for in-person sessions during the consultation and ask about the arrangements with the therapist you are considering.
Can I meet with a therapist online?
Telehealth is an option for clients across Texas. If online sessions would fit your circumstances, bring that preference to the consultation. Your therapist can discuss whether the format is a suitable fit and explain what meeting online involves.
What can we work on during anxiety counseling?
Your goals might involve persistent worry, avoidance, tension, decision-making, or stress in relationships and daily responsibilities. You and your therapist can decide what deserves attention first, then keep checking that the work connects with your own priorities.
How long will anxiety therapy take?
There is no single timeline that fits everyone. Your concerns, goals, and preferences all matter. You can discuss expectations with your therapist, ask how you will review your goals together, and raise questions about the direction of counseling as you go.
How do I get started?
Request a free 15-minute consultation with Growth Counseling. Share a little about the support you are seeking and ask questions about therapist fit, session format, and fees. You can review the Fees & Insurance page before the conversation so you know what you want to clarify.
START WITH A CONVERSATION